# FastGoal vs Abstia

The clearest difference is ads: Abstia at none against FastGoal's shown. Abstia also leads on monetization model (free vs ad-supported). FastGoal's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FastGoal against 5.0 for Abstia. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

FastGoal ships an update every 2 weeks, Abstia every 6 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FastGoal | Abstia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/fastgoal/id6743441250/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/abstia/id6797053836/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 22 MB | 67 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 17+ |
| Developer | [Deepak Lamichhane](https://appshunter.io/developer/1802874523) | [Abstia, LLC](https://appshunter.io/developer/6797053838) |

## What reviewers say

### FastGoal

[App page](https://appshunter.io/ios/app/fastgoal/id6743441250)

This app helps users track their intermittent fasting goals with a simple timer and custom schedule options. It supports various fasting protocols and provides progress insights to keep users motivated on their journey.

**Highlights:** Fasting timer, Custom fasting schedules, Progress tracking, Multiple fasting protocol support

**Features:** macOS Compatibility

**In-app purchases:** none


### Abstia

[App page](https://appshunter.io/ios/app/abstia/id6797053836)

This app provides a privacy-focused intermittent fasting tracker with real-time metabolic stage tracking and an AI coach. It helps users understand their body's physiological changes during fasting and offers personalized advice based on their history.

**Highlights:** Real-time metabolic stage tracking, Fasting timer and custom schedules, Personalized AI fasting coach, Biofeedback and health logging, Calendar heatmap and streaks, Widgets and Apple Watch support, Offline-first and private

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FastGoal free?

FastGoal is free to download, with no in-app purchases.

### Is Abstia free?

Abstia is free to download, with no in-app purchases.

### Which has better reviews, FastGoal or Abstia?

FastGoal and Abstia are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do FastGoal or Abstia have ads?

FastGoal shows ads; Abstia does not.

### Which is updated more often, FastGoal or Abstia?

FastGoal ships an update every 2 weeks, and Abstia every 6 weeks. Most recently, FastGoal was updated on November 4, 2026 and Abstia on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*