# The Compound Training vs MODL

The clearest difference is in-app purchases: The Compound Training at none against MODL's 4. MODL's advantage is update cadence (monthly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MODL sells 2 in-app purchases, starting at $9.99 per month. The Compound Training asks for nothing beyond the download.

The Compound Training ships an update every 4 months, MODL monthly. The most recent releases landed on October 8, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The Compound Training | MODL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (16 ratings)](https://appshunter.io/ios/app/modl-macro-meal-planner/id6760045540/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | — | Freemium |
| Size | 31 MB | 80 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Compound Training Grounds, LLC](https://appshunter.io/developer/1802889561) | [Eudaimonia Ventures, LLC](https://appshunter.io/developer/1858771813) |

## What reviewers say

### The Compound Training

[App page](https://appshunter.io/ios/app/the-compound-training/id6743443436)

**Features:** macOS Compatibility

**In-app purchases:** none


### MODL

[App page](https://appshunter.io/ios/app/modl-macro-meal-planner/id6760045540)

This app creates personalized meal plans based on your fitness goals and dietary preferences. It generates grocery lists and provides daily meal checklists to simplify healthy eating and achieve your targets without tedious tracking.

**Highlights:** Personalized macro meal plans, Whole-food recipe database, Automated grocery list generation, Daily 'eat this' checklist, Customizable plan duration (3-7 days), Goal-based archetype assignments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MODL Subscription - Monthly | $9.99 | per month |
| MODL Subscription - Yearly | $49.99 | per year |


## Frequently asked questions

### Is The Compound Training free?

The Compound Training is free to download, with no in-app purchases.

### Is MODL free?

MODL is free to download, with in-app purchases available.

### Do The Compound Training or MODL have ads?

Neither The Compound Training nor MODL shows ads.

### Which is updated more often, The Compound Training or MODL?

The Compound Training ships an update every 4 months, and MODL monthly. Most recently, The Compound Training was updated on October 8, 2026 and MODL on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*