Platly vs MOMDAY

Know what to order before you sit down. Platly helps you explore restaurant dishes with photos, menu descriptions, and estimated nutrition, so you can choose meals that fit your goals. HOW IT WORKS • Set your goal: lose weight, build muscle, maintain, or eat well. • Choose your dietary preferences and ingredients to avoid. • Explore restaurants in supported areas. • Compare dishes using estimated calories, protein, carbohydrates, and fat. • Find recommendations based on your preferences. MORE INFORMATION BEFORE YOU ORDER Whether you are planning lunch, choosing dinner, or looking for a protein-rich option, Platly brings dish information and nutrition estimates together in one place. UNDERSTANDING THE ESTIMATES Platly uses available menu information, AI-assisted ingredient and portion estimates, and reference nutrition data to estimate dish nutrition. These are estimates, not restaurant-certified measurements. Actual values vary with recipes, portions, substitutions, and preparation. Learn about the data sources and limitations in Settings under “Nutrition sources & methodology.” Dietary preferences and ingredient filters cannot guarantee that a dish is free of an allergen. Always confirm ingredients and preparation directly with the restaurant, especially if you have a food allergy. Platly provides information to support meal choices and does not replace advice from a qualified health professional. COVERAGE Explore selected restaurants in Los Angeles and surrounding neighborhoods, alongside existing San Francisco and North Bay coverage. Restaurant and dish availability varies by location. We are expanding coverage as additional menu data becomes available. Questions or a restaurant you would like us to cover? Visit https://platly.co

MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do. Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries. PREGNANCY • A week-by-week program across all three trimesters, based on your due date • New workouts every week as your body changes • A Labor Prep series, added automatically at week 34 and open to join anytime POSTPARTUM • Four levels that build in order: Early Postpartum, Core & Pelvic Floor, Return to Strength and Signature Strong • A starting point set by your delivery date, delivery type and where you are in recovery • Progression by phase, not by the calendar, so you're never rushed • Cesarean-specific programming, plus a dedicated cesarean recovery series TRAIN YOUR WAY • Follow Along: continuous guided video workouts, at home or at the gym • Self-Paced: an exercise list with demo videos, worked through at your own speed • A 30- or 60-minute option and a gym or at-home option on every Self-Paced program, except postpartum Levels 1 and 2, which are built for early recovery • Rep logging, autofill from your last session and exercise swaps when you need them HUNDREDS OF WORKOUTS AND CLASSES • Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT and Meditation classes • Filters for length and body focus, or series you can follow from start to finish • Every program is led by Ella Dove, with classes from a team of women trainers • Education modules for pregnancy and postpartum that you can rewatch anytime from the Today tab MUSIC THAT MOVES WITH YOU • Built-in, ad-free music stations that start with your first workout • Apple Music, or your own music from any app APPLE WATCH AND APPLE HEALTH • A dedicated Apple Watch app that starts a workout on your wrist when you begin a class on your iPhone • Live heart rate and heart-rate zones while you train • Workouts saved to Apple Health that count toward your Activity rings STAY ON TRACK • A calendar where you pick your workout days and drag sessions to reschedule • Daily reminders and weekly streaks that count everything you complete • Logging for walks, runs, swims, rides and other activities • Automatic downloads of your next workouts for offline use • AirPlay to your TV • A native iPad app, so you can train on a bigger screen COMMUNITY • Posts, photos and comments with women who get it • A check-in and a share card at the end of every workout GET STARTED Download MOMDAY on iPhone or iPad and start your free 7-day trial, no payment method required. After the trial, a MOMDAY membership (monthly or annual) unlocks your full program and every class. Subscriptions are billed through your Apple ID, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Check with your healthcare provider before starting or continuing exercise during pregnancy or after birth. Terms: https://momday.com/policies/terms-of-service Privacy Policy: https://momday.com/policies/privacy-policy Questions? hello@momday.com