# Liftiq vs progressive overloading

The clearest difference is update cadence: Liftiq at every 5 days against progressive overloading's every 3 weeks. progressive overloading's advantage is iOS requirement (15.1 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Liftiq ships an update every 5 days, progressive overloading every 3 weeks. The most recent releases landed on September 23, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Liftiq | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 1 MB | 41 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Jonathan Sandmann](https://appshunter.io/developer/1802904296) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Liftiq

[App page](https://appshunter.io/ios/app/liftiq-workout-tracker/id6743495034)

This app helps you track your strength training progress with a clean and simple interface. Log your sets, monitor your gains over time, and import existing data without any paywalls or complexity. Focus on getting stronger with straightforward workout tracking.

**Highlights:** Log sets with reps and weight, Monitor progress over time, Sync across devices, Import existing workout data, Clean and straightforward interface

**Features:** macOS Compatibility

**In-app purchases:** none


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Liftiq free?

Liftiq is free to download, with no in-app purchases.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Liftiq or progressive overloading have ads?

Neither Liftiq nor progressive overloading shows ads.

### Which is updated more often, Liftiq or progressive overloading?

Liftiq ships an update every 5 days, and progressive overloading every 3 weeks. Most recently, Liftiq was updated on September 23, 2026 and progressive overloading on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*