# TrainRox vs Progress Lab

The clearest difference is in-app purchases: Progress Lab at none against TrainRox's 6. Progress Lab also leads on ads (none vs shown) and rating (5.0 vs 4.7). TrainRox's advantage is update cadence (weekly vs every 4 months) and ratings volume (59 vs 1). On price, device support and iOS requirement there is nothing between them.

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month. Progress Lab asks for nothing beyond the download.

Progress Lab holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TrainRox has 59 ratings behind it against 1, so its average is the more settled of the two.

TrainRox ships an update weekly, Progress Lab every 4 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | TrainRox | Progress Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (59 ratings)](https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-lab/id6746875130/reviews)** |
| Number of ratings | **59** | 1 |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 82 MB |
| Requires iOS | 16.4 | **15** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [Progress Lab Ontario LLC](https://appshunter.io/developer/1823284792) |

## What reviewers say

### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052)

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

**Highlights:** Structured HYROX training programs, Personalized workout generator, Race simulation workouts, Progress tracking and analysis, Pacing tools for race strategy, Equipment and fitness level customization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


### Progress Lab

[App page](https://appshunter.io/ios/app/progress-lab/id6746875130)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Is Progress Lab free?

Progress Lab is free to download, with no in-app purchases.

### Which has better reviews, TrainRox or Progress Lab?

Progress Lab is rated higher. TrainRox averages 4.7 out of 5 from 59 ratings, while Progress Lab averages 5.0 from 1 ratings.

### Do TrainRox or Progress Lab have ads?

TrainRox shows ads; Progress Lab does not.

### Which is updated more often, TrainRox or Progress Lab?

TrainRox ships an update weekly, and Progress Lab every 4 months. Most recently, TrainRox was updated on October 25, 2026 and Progress Lab on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*