# TrainRox vs Progress Lab

The clearest difference is in-app purchases: Progress Lab at none against TrainRox's 6. Progress Lab also leads on ads (none vs shown). TrainRox's advantage is update cadence (every 9 days vs every 4 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month. Progress Lab asks for nothing beyond the download.

TrainRox ships an update every 9 days, Progress Lab every 4 months. The most recent releases landed on September 29, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | TrainRox | Progress Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (54 ratings)](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews)** | — |
| Number of ratings | **54** | — |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 96 MB |
| Requires iOS | 16.4 | **15** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [Progress Lab Ontario LLC](https://appshunter.io/developer/1823284792) |

## What reviewers say

### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052)

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

**Highlights:** Structured HYROX training programs, Personalized workout generator, Race simulation workouts, Progress tracking and analysis, Pacing tools for race strategy, Equipment and fitness level customization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


### Progress Lab

[App page](https://appshunter.io/ios/app/progress-lab/id6746875130)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Is Progress Lab free?

Progress Lab is free to download, with no in-app purchases.

### Do TrainRox or Progress Lab have ads?

TrainRox shows ads; Progress Lab does not.

### Which is updated more often, TrainRox or Progress Lab?

TrainRox ships an update every 9 days, and Progress Lab every 4 months. Most recently, TrainRox was updated on September 29, 2026 and Progress Lab on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*