# TrainRox vs Hybrid Flow

The clearest difference is ads: Hybrid Flow at none against TrainRox's shown. TrainRox's advantage is update cadence (every 10 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month and Hybrid Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

TrainRox ships an update every 10 days, Hybrid Flow every 3 weeks. The most recent releases landed on September 25, 2026 and June 23, 2026 respectively.

## The numbers

| Metric | TrainRox | Hybrid Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (53 ratings)](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 8 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [Pedro Marin](https://appshunter.io/developer/903684406) |

## What reviewers say

### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052)

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

**Highlights:** Structured HYROX training programs, Personalized workout generator, Race simulation workouts, Progress tracking and analysis, Pacing tools for race strategy, Equipment and fitness level customization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


### Hybrid Flow

[App page](https://appshunter.io/ios/app/hybrid-flow/id6749823973)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $22.99 | per year |
| Lifetime Full Access | $49.99 | one-time |


## Frequently asked questions

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Is Hybrid Flow free?

Hybrid Flow is free to download, with in-app purchases available.

### Do TrainRox or Hybrid Flow have ads?

TrainRox shows ads; Hybrid Flow does not.

### Which is updated more often, TrainRox or Hybrid Flow?

TrainRox ships an update every 10 days, and Hybrid Flow every 3 weeks. Most recently, TrainRox was updated on September 25, 2026 and Hybrid Flow on June 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*