TrainRox vs BTM

Your training program for hybrid races TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX race or chasing a new personal best at HYROX, DEKA or HYATLON, TrainRox gives you structured training to improve your speed, strength and endurance. Structured race plans Prepare for a specific race with a progressive, week by week plan. Choose your event, follow your plan and complete structured daily workouts designed to peak on race day. Each plan combines running intervals, strength work, sled conditioning, functional fitness and race simulations, so every session has a purpose. One app, multiple race formats TrainRox builds plans for HYROX, DEKA and HYATLON races. Pick your event and get a plan built around that race's stations, distances and divisions, so every session matches what you will face on race day. Built around race demands - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell workouts for strength and power - Station based workouts - AMRAP, EMOM, For Time and interval formats Smart workout generator Generate personalized workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina or strength Train consistently at home or in the gym. Track your progress Log your workouts, follow your consistency and training volume, and see how you progress over time. Download TrainRox and start preparing for your next hybrid race. TrainRox is an independent app and is not affiliated with, endorsed by or sponsored by HYROX, DEKA or HYATLON. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

Born To Move (BTM) is the complete training companion for Hyrox athletes. Whether you're preparing for your first race or chasing a podium finish, BTM helps you train smarter with workout templates, station tracking, and team coordination. BTM offers optional premium subscriptions that unlock additional features including unlimited custom templates, access to the full template library, and more. Core features like workout logging, station tracking, and team coordination are available to all users. TRACK ALL 8 HYROX STATIONS Monitor your readiness across every station: • SkiErg • Sled Push • Sled Pull • Burpee Broad Jumps • Rowing • Farmers Carry • Sandbag Lunges • Wall Balls See exactly where you're strong and where you need work. BTM analyzes your completed workouts to show which stations need attention before race day. SMART WORKOUT RECOMMENDATIONS Take our quick archetype quiz to discover your training profile. Are you a Runner, Lifter, or somewhere in between? BTM builds your weekly schedule around your unique strengths, targeting the areas where you need improvement. Every week, receive four intelligently planned sessions: • Strength workouts for sled push, sled pull, and functional movements • Running sessions to build your 1km pace and endurance • Station-specific drills for SkiErg, rowing, wall balls, and more • Full race simulations when you're ready to test yourself BROWSE & CREATE WORKOUT TEMPLATES Access a library of workout templates organized by category: • Strength sessions • Running workouts • Race simulations • Recovery sessions • Hybrid training Create your own templates, save favorites, and build a personalized workout library. LOG WORKOUTS WITH PRECISION Our workout logger captures every detail: • Track sets, reps, weight, duration, and distance • Timer runs even while scrolling through exercises • Add notes to individual sets • Review complete workout history with filtering DOUBLES & RELAY TEAMS Training with a partner or team? BTM makes coordination simple: • Create doubles teams (2 athletes) or relay teams (4 athletes) • Set shared race goals and target times • View team workout history and activity feed • Coordinate training schedules together Enjoy Hyrox journey together! RACE COUNTDOWN & REGISTRATION Register for upcoming Hyrox races directly in the app: • Browse official race calendar worldwide • Set your goal: complete, podium, or win • Track countdown to race day • Plan training around your target race WEEKLY TRAINING CALENDAR Stay organized with the integrated training calendar: • View scheduled workouts for the week • Reschedule sessions easily • See rest days and training distribution at a glance EXERCISE DATABASE Browse hundreds of exercises with: • Detailed instructions and form cues • Equipment requirements • Muscle groups targeted • Hyrox station correlations BUILT FOR HYROX ATHLETES BTM understands the unique demands of Hyrox: • Exercises tagged by which stations they improve • Templates designed for hybrid fitness • Progress tracking across running, strength, and mixed modalities Download BTM today and start training with purpose. Your next Hyrox race is waiting. --- Terms of Use: https://borntomovebtm.com/terms Privacy Policy: https://borntomovebtm.com/privacy