# TrainRox vs HYDROX

The clearest difference is review sentiment: HYDROX at 100% against TrainRox's 55%. HYDROX also leads on ads (none vs shown) and rating (5.0 vs 4.7). TrainRox's advantage is ratings volume (54 vs 4). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month and HYDROX sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

HYDROX holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TrainRox has 54 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 55% of TrainRox's written reviews are positive against 100% of HYDROX's.

TrainRox ships an update every 9 days, HYDROX weekly. The most recent releases landed on September 29, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | TrainRox | HYDROX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (54 ratings)](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/hydrox-training-hydration/id6758163738/reviews)** |
| Number of ratings | **54** | 4 |
| Positive reviews | 55.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 112 MB | 8 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [BALL VENTURES LLC](https://appshunter.io/developer/1871278776) |

## What reviewers say

### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052)

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

**Highlights:** Structured HYROX training programs, Personalized workout generator, Race simulation workouts, Progress tracking and analysis, Pacing tools for race strategy, Equipment and fitness level customization

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


### HYDROX

[App page](https://appshunter.io/ios/app/hydrox-training-hydration/id6758163738)

This app calculates your personalized daily hydration target based on body weight and training intensity, using scientific protocols. It offers one-tap logging, smart reminders, and advanced features for athletes and fitness enthusiasts. Syncs with HealthKit and offers an Apple Watch app.

**Highlights:** Personalized hydration targets, Training intensity adjustment, One-tap logging, Smart reminders, HealthKit sync, Apple Watch app, Widgets for home and lock screen

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HYDROX Pro | $0.99 | per 7 days |
| HYDROX Pro | $24.99 | per year |
| HYROX Americas DC Race Pack | $14.99 | one-time |
| HYROX Miami Race Pack | $14.99 | one-time |


## Frequently asked questions

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Is HYDROX free?

HYDROX is free to download, with in-app purchases available.

### Which has better reviews, TrainRox or HYDROX?

HYDROX is rated higher. TrainRox averages 4.7 out of 5 from 54 ratings, while HYDROX averages 5.0 from 4 ratings.

### Do TrainRox or HYDROX have ads?

TrainRox shows ads; HYDROX does not.

### Which is updated more often, TrainRox or HYDROX?

TrainRox ships an update every 9 days, and HYDROX weekly. Most recently, TrainRox was updated on September 29, 2026 and HYDROX on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*