TrainRox vs ReKneew 膝望

Your training program for hybrid races TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX race or chasing a new personal best at HYROX, DEKA or HYATLON, TrainRox gives you structured training to improve your speed, strength and endurance. Structured race plans Prepare for a specific race with a progressive, week by week plan. Choose your event, follow your plan and complete structured daily workouts designed to peak on race day. Each plan combines running intervals, strength work, sled conditioning, functional fitness and race simulations, so every session has a purpose. One app, multiple race formats TrainRox builds plans for HYROX, DEKA and HYATLON races. Pick your event and get a plan built around that race's stations, distances and divisions, so every session matches what you will face on race day. Built around race demands - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell workouts for strength and power - Station based workouts - AMRAP, EMOM, For Time and interval formats Smart workout generator Generate personalized workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina or strength Train consistently at home or in the gym. Track your progress Log your workouts, follow your consistency and training volume, and see how you progress over time. Download TrainRox and start preparing for your next hybrid race. TrainRox is an independent app and is not affiliated with, endorsed by or sponsored by HYROX, DEKA or HYATLON. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy

膝蓋前十字韌帶（ACL）受傷後的復健，是一段漫長又需要堅持的過程。ReKneew 陪你走過每一天。 只要輸入手術日期，App 會自動判斷你目前的復健階段，並安排適合的動作清單。每個動作都有清楚說明、組數、次數與計時器引導，讓你在家也能安心練習。 【主要功能】 ・依術後週數自動對應復健階段（第一至第四階段） ・內建計時器，動作時間與休息時間分開計算 ・每日完成記錄，追蹤近 7 天趨勢 ・支援自訂動作，依照醫師或物理治療師建議靈活調整 ・每日提醒通知，讓復健成為每天的習慣 ・支援繁體中文與英文介面 復健不只是身體的挑戰，也是意志力的考驗。 你遠比自己想像的還要堅強。