# TrainRox vs Flow Squat

The clearest difference is in-app purchases: Flow Squat at none against TrainRox's 6. Flow Squat also leads on ads (none vs shown). TrainRox's advantage is device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. TrainRox sells 6 in-app purchases, starting at $2.99 per month. Flow Squat asks for nothing beyond the download.

TrainRox ships an update every 4 days, Flow Squat every 3 days. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TrainRox | Flow Squat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (63 ratings)](https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052/reviews)** | — |
| Number of ratings | **63** | — |
| Positive reviews | 52.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 142 MB | 5 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Stellar Apps SL](https://appshunter.io/developer/1815942509) | [CHIU TSUI](https://appshunter.io/developer/6808278282) |

## What reviewers say

### TrainRox

[App page](https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052)

Prepare for hybrid races like HYROX, DEKA, and HYATLON with structured training plans. This app offers personalized workouts combining running, strength, and conditioning tailored to specific race demands. Track your progress and train consistently at home or in the gym.

**Highlights:** Structured race plans for hybrid events, Personalized workout generator, Combines running, strength, and conditioning, Supports HYROX, DEKA, and HYATLON formats, Progress tracking and logging, Home and gym training options

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Annual | $69.99 | per year |


### Flow Squat

[App page](https://appshunter.io/ios/app/flow-squat/id6819667705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainRox free?

TrainRox is free to download, with in-app purchases available.

### Is Flow Squat free?

Flow Squat is free to download, with no in-app purchases.

### Do TrainRox or Flow Squat have ads?

TrainRox shows ads; Flow Squat does not.

### Which is updated more often, TrainRox or Flow Squat?

TrainRox ships an update every 4 days, and Flow Squat every 3 days. Most recently, TrainRox was updated on November 6, 2026 and Flow Squat on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*