# Ares vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Ares's 3. SetFlow also leads on iOS requirement (13.0 vs 18.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Ares sells 3 in-app purchases, starting at $1.99 per month. SetFlow asks for nothing beyond the download.

Ares ships an update fortnightly, SetFlow every 2 weeks. The most recent releases landed on October 10, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Ares | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (25 ratings)](https://appshunter.io/ios/app/ares-workout-interval-timer/id6743498963/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 57 MB | 25 MB |
| Requires iOS | 18.6 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Krzysztof Orlowski](https://appshunter.io/developer/1803214419) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Ares

[App page](https://appshunter.io/ios/app/ares-workout-interval-timer/id6743498963)

This app provides a customizable interval timer for various workouts like HIIT, Tabata, yoga, and stretching. It features real-time heart rate zone tracking with Apple Watch integration and allows users to create and save unlimited training sessions and workout sets. Voice cues guide users through workouts, ensuring focus remains on exercise.

**Highlights:** Customizable interval timer, HIIT, Tabata, Yoga, Stretch modes, Apple Watch control and heart rate zones, Unlimited training session saving, Workout set creation, Voice and sound cues, Training history tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ares Plus | $1.99 | per month |
| Ares Plus | $9.99 | per year |
| Ares Plus Forever | $24.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ares free?

Ares is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Ares or SetFlow have ads?

Neither Ares nor SetFlow shows ads.

### Which is updated more often, Ares or SetFlow?

Ares ships an update fortnightly, and SetFlow every 2 weeks. Most recently, Ares was updated on October 10, 2026 and SetFlow on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*