# Ares vs SetFlow

The clearest difference is iOS requirement: SetFlow at 15.0 against Ares's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Ares sells 3 in-app purchases, starting at $1.99 per month and SetFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Ares ships an update every 10 days, SetFlow every 2 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ares | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (25 ratings)](https://appshunter.io/ios/app/ares-workout-interval-timer/id6743498963/reviews)** | — |
| Number of ratings | **25** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 240 MB | 78 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Krzysztof Orlowski](https://appshunter.io/developer/1803214419) | [John Saidiya](https://appshunter.io/developer/6804259849) |

## What reviewers say

### Ares

[App page](https://appshunter.io/ios/app/ares-workout-interval-timer/id6743498963)

This interval timer app uses a voice coach to guide you through workouts, so you can focus on your exercises. It offers pre-made routines, custom workout creation, and detailed progress tracking. Compatible with Apple Watch and AirPods Pro for seamless control and heart rate monitoring.

**Highlights:** Voice-guided countdowns and exercise prompts, Pre-made and customizable workout routines, Workout chaining for full sessions, Exercise library with instructions, Apple Watch and AirPods Pro integration, Heart rate and progress tracking, Home and Lock Screen widgets

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ares Plus | $1.99 | per month |
| Ares Plus | $9.99 | per year |
| Ares Plus Forever | $24.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-workout-timer-and-log/id6804259847)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Ares free?

Ares is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Do Ares or SetFlow have ads?

Neither Ares nor SetFlow shows ads.

### Which is updated more often, Ares or SetFlow?

Ares ships an update every 10 days, and SetFlow every 2 weeks. Most recently, Ares was updated on November 4, 2026 and SetFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*