# Forge AI Workout Tracker vs Pausa

The clearest difference is ads: Pausa at none against Forge AI Workout Tracker's shown. Forge AI Workout Tracker's advantage is update cadence (every 10 days vs every 4 weeks) and iOS requirement (14.0 vs 16.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Forge AI Workout Tracker sells 3 in-app purchases, starting at $6.99 per month and Pausa sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Forge AI Workout Tracker ships an update every 10 days, Pausa every 4 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Forge AI Workout Tracker | Pausa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 4 weeks |
| Size | 25 MB | 64 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Vilf.io s.r.o.](https://appshunter.io/developer/1803232108) | [Dmitriy Bushuev](https://appshunter.io/developer/1633957112) |

## What reviewers say

### Forge AI Workout Tracker

[App page](https://appshunter.io/ios/app/forge-ai-workout-tracker/id6743501859)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Plan | $6.99 | per month |
| Yearly Plan | $29.99 | per year |
| Yearly Plan | $29.99 | per year |


### Pausa

[App page](https://appshunter.io/ios/app/pausa-workday-wellness-breaks/id6751404188)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $7.99 | per month |
| Annual Premium | $19.99 | per year |


## Frequently asked questions

### Is Forge AI Workout Tracker free?

Forge AI Workout Tracker is free to download, with in-app purchases available.

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Do Forge AI Workout Tracker or Pausa have ads?

Forge AI Workout Tracker shows ads; Pausa does not.

### Which is updated more often, Forge AI Workout Tracker or Pausa?

Forge AI Workout Tracker ships an update every 10 days, and Pausa every 4 weeks. Most recently, Forge AI Workout Tracker was updated on October 30, 2026 and Pausa on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*