# Health 3.0 vs Trainkeep

The clearest difference is in-app purchases: Health 3.0 at none against Trainkeep's 4. Health 3.0 also leads on ads (none vs shown). Trainkeep's advantage is update cadence (every 2 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Trainkeep sells 4 in-app purchases, starting at $23.99 per month. Health 3.0 asks for nothing beyond the download.

Health 3.0 ships an update every 3 weeks, Trainkeep every 2 days. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Health 3.0 | Trainkeep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainkeep/id6815014762/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 100 MB | 60 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) | [Trainkeep LLC](https://appshunter.io/developer/900357806) |

## What reviewers say

### Health 3.0

[App page](https://appshunter.io/ios/app/health-30/id6743504518)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Trainkeep

[App page](https://appshunter.io/ios/app/trainkeep/id6815014762)

This app facilitates communication and progress tracking between coaches and athletes. Athletes can log workouts, meals, and supplements offline, while coaches can manage their roster, provide feedback, and create plans. It supports multiple languages and units of measurement.

**Highlights:** Offline workout and meal logging, Set-by-set session logging, Coach-athlete communication, Progress photo and measurement tracking, Customizable training and meal plans, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo — monthly | $23.99 | per month |
| Pro — monthly | $37.99 | per month |
| Solo — annual | $239.99 | per year |
| Pro — annual | $379.99 | per year |


## Frequently asked questions

### Is Health 3.0 free?

Health 3.0 is free to download, with no in-app purchases.

### Is Trainkeep free?

Trainkeep is free to download, with in-app purchases available.

### Do Health 3.0 or Trainkeep have ads?

Trainkeep shows ads; Health 3.0 does not.

### Which is updated more often, Health 3.0 or Trainkeep?

Health 3.0 ships an update every 3 weeks, and Trainkeep every 2 days. Most recently, Health 3.0 was updated on November 8, 2026 and Trainkeep on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*