# Grow vs Forma

The clearest difference is in-app purchases: Grow at none against Forma's 1. Grow also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). Forma's advantage is update cadence (every 4 days vs every 3 months). On price and ads there is nothing between them.

Both are free to download. Forma sells 1 one-off in-app purchase. Grow asks for nothing beyond the download.

Grow ships an update every 3 months, Forma every 4 days. The most recent releases landed on October 7, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Grow | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/forma-habit-tracker/id6776680324/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 63 MB | 29 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Prairie Dog Software](https://appshunter.io/developer/1803275962) | [Mohamed Aboushady](https://appshunter.io/developer/6776680326) |

## What reviewers say

### Grow

[App page](https://appshunter.io/ios/app/grow-creative-journal/id6743518228)

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma-habit-tracker/id6776680324)

This app helps you build lasting routines with a clean, focused interface. Track habits, maintain streaks, and receive gentle reminders. It works offline and offers an optional one-time purchase for advanced features.

**Highlights:** Customizable habit creation, Daily habit grouping, Streak tracking, Gentle reminders and weekly digests, Offline functionality, Optional one-time upgrade for unlimited habits and cloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Pro | $14.99 | one-time |


## Frequently asked questions

### Is Grow free?

Grow is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do Grow or Forma have ads?

Neither Grow nor Forma shows ads.

### Which is updated more often, Grow or Forma?

Grow ships an update every 3 months, and Forma every 4 days. Most recently, Grow was updated on October 7, 2026 and Forma on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*