# RunCare vs Intermittent Fasting Timer IF

The clearest difference is in-app purchases: RunCare at none against Intermittent Fasting Timer IF's 3. RunCare also leads on iOS requirement (9.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month. RunCare asks for nothing beyond the download.

RunCare ships an update every 2 months, Intermittent Fasting Timer IF every 3 months. The most recent releases landed on September 11, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | RunCare | Intermittent Fasting Timer IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | — | Freemium |
| Size | 194 MB | 18 MB |
| Requires iOS | **9.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GUANGDONG ICOMON TECHNOLOGY CO., LTD](https://appshunter.io/developer/1359710025) | [Jeff Cedilla](https://appshunter.io/developer/944615129) |

## What reviewers say

### RunCare

[App page](https://appshunter.io/ios/app/runcare/id6743520050)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intermittent Fasting Timer IF

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6751149779)

This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.

**Highlights:** Metabolic zone visualization, Live Activity and Dynamic Island integration, Multiple fasting type options, Intelligent timer and scheduling, Fasting history and statistics, HealthKit integration, Achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $6.99 | per year |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is RunCare free?

RunCare is free to download, with no in-app purchases.

### Is Intermittent Fasting Timer IF free?

Intermittent Fasting Timer IF is free to download, with in-app purchases available.

### Do RunCare or Intermittent Fasting Timer IF have ads?

Neither RunCare nor Intermittent Fasting Timer IF shows ads.

### Which is updated more often, RunCare or Intermittent Fasting Timer IF?

RunCare ships an update every 2 months, and Intermittent Fasting Timer IF every 3 months. Most recently, RunCare was updated on September 11, 2026 and Intermittent Fasting Timer IF on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*