# MacroBalance vs AfterShift

The clearest difference is review sentiment: MacroBalance at 100% against AfterShift's 0%. MacroBalance also leads on rating (3.7 vs 3.0). AfterShift's advantage is monetization model (freemium vs subscription). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. MacroBalance sells 4 in-app purchases, starting at $9.99 per month and AfterShift sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

MacroBalance holds the better App Store score, 3.7 against 3.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 100% of MacroBalance's written reviews are positive against 0% of AfterShift's.

MacroBalance ships an update weekly, AfterShift every 11 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MacroBalance | AfterShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/macrobalance-calorie-tracker/id6743542972/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Subscription | **Freemium** |
| Size | 65 MB | 16 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sharath Chenna](https://appshunter.io/developer/1802026817) | [Antti Aittamaa](https://appshunter.io/developer/1855943133) |

## What reviewers say

### MacroBalance

[App page](https://appshunter.io/ios/app/macrobalance-calorie-tracker/id6743542972)

This app simplifies nutrition tracking by focusing on sustainable habits and building confidence through informed choices. It offers AI-powered food analysis and detailed reports without overwhelming data. A subscription is required after a 14-day free trial.

**Highlights:** Simple nutrition tracking, AI-powered food identification, Smart meal logging, Detailed nutrition reports, Ad-free experience, Priority customer support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MacroBalance | $9.99 | per month |
| MacroBalance | $19.99 | per year |
| MacroBalance | $40.00 | per year |
| All Access | $99.99 | one-time |


### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is MacroBalance free?

MacroBalance is free to download, with in-app purchases available.

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Which has better reviews, MacroBalance or AfterShift?

MacroBalance is rated higher. MacroBalance averages 3.7 out of 5 from 3 ratings, while AfterShift averages 3.0 from 2 ratings.

### Do MacroBalance or AfterShift have ads?

Neither MacroBalance nor AfterShift shows ads.

### Which is updated more often, MacroBalance or AfterShift?

MacroBalance ships an update weekly, and AfterShift every 11 days. Most recently, MacroBalance was updated on November 4, 2026 and AfterShift on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*