# QuitSmok vs PHASES. Cycle Tracker & Diary

The clearest difference is in-app purchases: PHASES. Cycle Tracker & Diary at none against QuitSmok's 2. PHASES. Cycle Tracker & Diary also leads on update cadence (every 2 months vs every 9 months). QuitSmok's advantage is iOS requirement (15.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. QuitSmok sells 2 in-app purchases, starting at $9.99 per month. PHASES. Cycle Tracker & Diary asks for nothing beyond the download.

QuitSmok ships an update every 9 months, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | QuitSmok | PHASES. Cycle Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 months** |
| Size | 31 MB | 2 MB |
| Requires iOS | **15.6** | 26.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Akbina](https://appshunter.io/developer/995611624) | [myNFP GmbH](https://appshunter.io/developer/466385603) |

## What reviewers say

### QuitSmok

[App page](https://appshunter.io/ios/app/quitsmok/id6743547636)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $29.99 | per year |


### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


## Frequently asked questions

### Is QuitSmok free?

QuitSmok is free to download, with in-app purchases available.

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Do QuitSmok or PHASES. Cycle Tracker & Diary have ads?

Neither QuitSmok nor PHASES. Cycle Tracker & Diary shows ads.

### Which is updated more often, QuitSmok or PHASES. Cycle Tracker & Diary?

QuitSmok ships an update every 9 months, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, QuitSmok was updated on October 14, 2026 and PHASES. Cycle Tracker & Diary on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*