# PowNap vs SleepLoops

The clearest difference is price: SleepLoops at Free against PowNap's $5.99. SleepLoops also leads on update cadence (every 2 days vs weekly) and iOS requirement (15.1 vs 18.6). PowNap's advantage is chart position (#29 vs unranked). On ads, in-app purchases and device support there is nothing between them.

SleepLoops is free to download; PowNap costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

PowNap ships an update weekly, SleepLoops every 2 days. The most recent releases landed on September 16, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | PowNap | SleepLoops |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/pownap/id6743547737/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Paid | — |
| Best chart rank | **#29** | — |
| Size | 4 MB | 29 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Valentin Haberling](https://appshunter.io/developer/1803412455) | [Elijah Arbee](https://appshunter.io/developer/1776960135) |

## What reviewers say

### PowNap

[App page](https://appshunter.io/ios/app/pownap/id6743547737)

**Currently charting:** #29 Top Paid · Health & Fitness (US App Store)

This app monitors your heart rate to wake you up at the optimal moment during naps, reducing grogginess. It offers custom nap lengths and an 'Infinity Nap' mode for rest without a timer. All processing is done locally for privacy.

**Highlights:** Heart-rate based wake detection, Gentle haptic wake-up, Custom nap lengths, Infinity Nap mode, Nap history, Minimalist interface, Local data processing

**Features:** Apple Watch app

**In-app purchases:** none


### SleepLoops

[App page](https://appshunter.io/ios/app/sleeploops/id6745059180)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PowNap free?

PowNap costs $5.99, with no in-app purchases.

### Is SleepLoops free?

SleepLoops is free to download, with no in-app purchases.

### Do PowNap or SleepLoops have ads?

Neither PowNap nor SleepLoops shows ads.

### Which is updated more often, PowNap or SleepLoops?

PowNap ships an update weekly, and SleepLoops every 2 days. Most recently, PowNap was updated on September 16, 2026 and SleepLoops on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*