# PowNap vs Refocus

The clearest difference is price: Refocus at Free against PowNap's $5.99. PowNap's advantage is in-app purchases (none vs 1) and update cadence (weekly vs monthly).

Refocus is free to download; PowNap costs $5.99 up front. Refocus sells 1 in-app purchase, starting at $29.99 per year. PowNap asks for nothing beyond the download.

PowNap ships an update weekly, Refocus monthly. The most recent releases landed on September 16, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | PowNap | Refocus |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/pownap/id6743547737/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | — |
| Update frequency | **Weekly** | Monthly |
| Monetization | Paid | — |
| Best chart rank | **#20** | — |
| Size | 4 MB | 68 MB |
| Requires iOS | **18.6** | 26.0 |
| Devices | **iPhone, Apple Watch** | — |
| Age rating | 4+ | 4+ |
| Developer | [Valentin Haberling](https://appshunter.io/developer/1803412455) | [Si Huynh](https://appshunter.io/developer/1606685726) |

## What reviewers say

### PowNap

[App page](https://appshunter.io/ios/app/pownap/id6743547737)

**Currently charting:** #20 Top Paid · Health & Fitness (US App Store)

This app monitors your heart rate to wake you up at the optimal moment during naps, reducing grogginess. It offers custom nap lengths and an 'Infinity Nap' mode for rest without a timer. All processing is done locally for privacy.

**Highlights:** Heart-rate based wake detection, Gentle haptic wake-up, Custom nap lengths, Infinity Nap mode, Nap history, Minimalist interface, Local data processing

**Features:** Apple Watch app

**In-app purchases:** none


### Refocus

[App page](https://appshunter.io/ios/app/refocus-adhd-focus-timer/id6760526957)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Pro | $29.99 | per year |


## Frequently asked questions

### Is PowNap free?

PowNap costs $5.99, with no in-app purchases.

### Is Refocus free?

Refocus is free to download, with in-app purchases available.

### Which is updated more often, PowNap or Refocus?

PowNap ships an update weekly, and Refocus monthly. Most recently, PowNap was updated on September 16, 2026 and Refocus on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*