# OCD Tracker Journal vs Compulsion

The clearest difference is rating: Compulsion at 5.0 against OCD Tracker Journal's 3.7. Compulsion also leads on update cadence (weekly vs every 6 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month and Compulsion sells 1 in-app purchase, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Compulsion holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

OCD Tracker Journal ships an update every 6 months, Compulsion weekly. The most recent releases landed on October 8, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | Compulsion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901/reviews)** |
| Number of ratings | **3** | 2 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 220 MB | 99 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Chase Benedict](https://appshunter.io/developer/1818682845) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### Compulsion

[App page](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901)

This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

**Highlights:** Compulsion tracking, AI-powered exposures, Guided exposure therapy, Mindfulness exercises, Progress insights and metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $5.99 | per month |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is Compulsion free?

Compulsion is free to download, with in-app purchases available.

### Which has better reviews, OCD Tracker Journal or Compulsion?

Compulsion is rated higher. OCD Tracker Journal averages 3.7 out of 5 from 3 ratings, while Compulsion averages 5.0 from 2 ratings.

### Do OCD Tracker Journal or Compulsion have ads?

Neither OCD Tracker Journal nor Compulsion shows ads.

### Which is updated more often, OCD Tracker Journal or Compulsion?

OCD Tracker Journal ships an update every 6 months, and Compulsion weekly. Most recently, OCD Tracker Journal was updated on October 8, 2026 and Compulsion on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*