# OCD Tracker Journal vs JustThoughts

The clearest difference is in-app purchases: JustThoughts at none against OCD Tracker Journal's 17. JustThoughts also leads on update cadence (every 8 days vs every 6 months). OCD Tracker Journal's advantage is device support (4 vs 1) and iOS requirement (15.5 vs 18.6). On price and ads there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month. JustThoughts asks for nothing beyond the download.

OCD Tracker Journal ships an update every 6 months, JustThoughts every 8 days. The most recent releases landed on September 20, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | JustThoughts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 4 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Joshua Nies](https://appshunter.io/developer/1461220933) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### JustThoughts

[App page](https://appshunter.io/ios/app/justthoughts/id6756371955)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is JustThoughts free?

JustThoughts is free to download, with no in-app purchases.

### Do OCD Tracker Journal or JustThoughts have ads?

Neither OCD Tracker Journal nor JustThoughts shows ads.

### Which is updated more often, OCD Tracker Journal or JustThoughts?

OCD Tracker Journal ships an update every 6 months, and JustThoughts every 8 days. Most recently, OCD Tracker Journal was updated on September 20, 2026 and JustThoughts on September 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*