# OCD Tracker Journal vs Nan Ton? 筋トレ記録

The clearest difference is update cadence: Nan Ton? 筋トレ記録 at every 3 days against OCD Tracker Journal's every 6 months. OCD Tracker Journal's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month and Nan Ton? 筋トレ記録 sells 7 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

OCD Tracker Journal ships an update every 6 months, Nan Ton? 筋トレ記録 every 3 days. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | Nan Ton? 筋トレ記録 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 90 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [AMOR Limited Liability Company](https://appshunter.io/developer/1825991925) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### Nan Ton? 筋トレ記録

[App page](https://appshunter.io/ios/app/nan-ton/id6757205465)

**Features:** macOS Compatibility, Siri integration, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nan Ton? Pro (Monthly) | $2.99 | per month |
| Nan Ton? Pro (Weekly) | $3.99 | per 7 days |
| Nan Ton? Pro (Yearly) | $19.99 | per year |
| サンタちから | $1.99 | one-time |
| 金太郎まわし | $1.99 | one-time |
| 浴衣ちから | $1.99 | one-time |
| Nan Ton? Pro (Lifetime) | $34.99 | one-time |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is Nan Ton? 筋トレ記録 free?

Nan Ton? 筋トレ記録 is free to download, with in-app purchases available.

### Do OCD Tracker Journal or Nan Ton? 筋トレ記録 have ads?

Neither OCD Tracker Journal nor Nan Ton? 筋トレ記録 shows ads.

### Which is updated more often, OCD Tracker Journal or Nan Ton? 筋トレ記録?

OCD Tracker Journal ships an update every 6 months, and Nan Ton? 筋トレ記録 every 3 days. Most recently, OCD Tracker Journal was updated on October 15, 2026 and Nan Ton? 筋トレ記録 on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*