# OCD Tracker Journal vs ClearSpiral

The clearest difference is update cadence: ClearSpiral at weekly against OCD Tracker Journal's every 6 months. OCD Tracker Journal's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month and ClearSpiral sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

OCD Tracker Journal ships an update every 6 months, ClearSpiral weekly. The most recent releases landed on October 8, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | ClearSpiral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 46 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Md Nafiul Hasan](https://appshunter.io/developer/1865377728) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### ClearSpiral

[App page](https://appshunter.io/ios/app/clearspiral-stop-overthinking/id6762321390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $1.99 | per 7 days |
| Monthly Plan | $4.99 | per month |
| Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is ClearSpiral free?

ClearSpiral is free to download, with in-app purchases available.

### Do OCD Tracker Journal or ClearSpiral have ads?

Neither OCD Tracker Journal nor ClearSpiral shows ads.

### Which is updated more often, OCD Tracker Journal or ClearSpiral?

OCD Tracker Journal ships an update every 6 months, and ClearSpiral weekly. Most recently, OCD Tracker Journal was updated on October 8, 2026 and ClearSpiral on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*