# OCD Tracker Journal vs RumiNot

The clearest difference is rating: RumiNot at 4.8 against OCD Tracker Journal's 3.7. RumiNot also leads on update cadence (every 9 days vs every 6 months) and monetization model (free vs free with in-app purchases). OCD Tracker Journal's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month and RumiNot sells 1 in-app purchase, starting at $39.99 per year. Whichever you choose, the download price is not the number that matters.

RumiNot holds the better App Store score, 4.8 against 3.7. That said, the two scores are not equally well evidenced: RumiNot has 43 ratings behind it against 3, so its average is the more settled of the two.

OCD Tracker Journal ships an update every 6 months, RumiNot every 9 days. The most recent releases landed on October 8, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | RumiNot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews) | **[4.8 (43 ratings)](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews)** |
| Number of ratings | 3 | **43** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 220 MB | 257 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Peachy Technologies](https://appshunter.io/developer/1838190590) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### RumiNot

[App page](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375)

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

**Highlights:** 10-minute daily CBT-inspired sessions, 10-day OCD boot camp, AI companions with matching styles, Progress tracking with streaks and awards, Techniques to interrupt compulsions, Building tolerance for uncertainty

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Membership | $39.99 | per year |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is RumiNot free?

RumiNot is free to download, with in-app purchases available.

### Which has better reviews, OCD Tracker Journal or RumiNot?

RumiNot is rated higher. OCD Tracker Journal averages 3.7 out of 5 from 3 ratings, while RumiNot averages 4.8 from 43 ratings.

### Do OCD Tracker Journal or RumiNot have ads?

Neither OCD Tracker Journal nor RumiNot shows ads.

### Which is updated more often, OCD Tracker Journal or RumiNot?

OCD Tracker Journal ships an update every 6 months, and RumiNot every 9 days. Most recently, OCD Tracker Journal was updated on October 8, 2026 and RumiNot on October 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*