# OCD Tracker Journal vs Am I Happy? Self

The clearest difference is update cadence: Am I Happy? Self at every 2 months against OCD Tracker Journal's every 6 months. OCD Tracker Journal's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. OCD Tracker Journal sells 17 in-app purchases, starting at $4.95 per month and Am I Happy? Self sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

OCD Tracker Journal ships an update every 6 months, Am I Happy? Self every 2 months. The most recent releases landed on October 24, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | Am I Happy? Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 2 months** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 19 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Nicolas FOUDRAL](https://appshunter.io/developer/1141663949) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $79.99 | one-time |


### Am I Happy? Self

[App page](https://appshunter.io/ios/app/am-i-happy-self-tracker/id6778425943)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is Am I Happy? Self free?

Am I Happy? Self is free to download, with in-app purchases available.

### Do OCD Tracker Journal or Am I Happy? Self have ads?

Neither OCD Tracker Journal nor Am I Happy? Self shows ads.

### Which is updated more often, OCD Tracker Journal or Am I Happy? Self?

OCD Tracker Journal ships an update every 6 months, and Am I Happy? Self every 2 months. Most recently, OCD Tracker Journal was updated on October 24, 2026 and Am I Happy? Self on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*