# OCD Tracker Journal vs Mote

The clearest difference is update cadence: Mote at every 5 days against OCD Tracker Journal's every 6 months. OCD Tracker Journal's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 26.5). On price, ads and in-app purchases there is nothing between them.

Both are free to download. OCD Tracker Journal sells 10 in-app purchases, starting at $4.95 per month and Mote sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

OCD Tracker Journal ships an update every 6 months, Mote every 5 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | OCD Tracker Journal | Mote |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 11 MB |
| Requires iOS | **15.5** | 26.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [喆 王](https://appshunter.io/developer/6775326474) |

## What reviewers say

### OCD Tracker Journal

[App page](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010)

This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

**Highlights:** Log obsessions and unwanted thoughts, Track compulsions and rituals, Build and track ERP goals, Identify internal and external triggers, Monitor mood, energy, and function, Review progress with charts, Export logs for therapy

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lite Monthly | $4.95 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| Lite Yearly | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| yearly access | $39.99 | per year |
| Extended Trial | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |


### Mote

[App page](https://appshunter.io/ios/app/mote-screen-time-and-focus/id6780130807)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mote Premium Monthly | $8.99 | per month |
| Mote Premium Yearly | $59.99 | per year |
| Mote Lifetime | $169.00 | one-time |


## Frequently asked questions

### Is OCD Tracker Journal free?

OCD Tracker Journal is free to download, with in-app purchases available.

### Is Mote free?

Mote is free to download, with in-app purchases available.

### Do OCD Tracker Journal or Mote have ads?

Neither OCD Tracker Journal nor Mote shows ads.

### Which is updated more often, OCD Tracker Journal or Mote?

OCD Tracker Journal ships an update every 6 months, and Mote every 5 days. Most recently, OCD Tracker Journal was updated on November 1, 2026 and Mote on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*