# PTSD vs Stress Management

The clearest difference is ads: PTSD at none against Stress Management's shown. PTSD also leads on device support (4 vs 1) and iOS requirement (15.5 vs 18.6). Stress Management's advantage is update cadence (daily vs every 5 months). On price and in-app purchases there is nothing between them.

Both are free to download. PTSD sells 13 in-app purchases, starting at $4.95 per month and Stress Management sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

PTSD ships an update every 5 months, Stress Management daily. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | PTSD | Stress Management |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/ptsd-tracker/id6743565352/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 216 MB | 293 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Ke ChuEn](https://appshunter.io/developer/1723414178) |

## What reviewers say

### PTSD

[App page](https://appshunter.io/ios/app/ptsd-tracker/id6743565352)

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

**Highlights:** Fast symptom logging, Mood, sleep, and medication tracking, Smart analytics and insights, Exportable progress reports, Personalized reminders, Structured journaling, Secure health records, Apple Health integration

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| limited sale | $29.99 | per year |
| select pass | $34.99 | per year |
| your free pass | $39.99 | per year |
| free access | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |


### Stress Management

[App page](https://appshunter.io/ios/app/stress-management-luniloom/id6751272145)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly-plus | $9.99 | per month |
| yearly-plus | $99.99 | per year |


## Frequently asked questions

### Is PTSD free?

PTSD is free to download, with in-app purchases available.

### Is Stress Management free?

Stress Management is free to download, with in-app purchases available.

### Do PTSD or Stress Management have ads?

Stress Management shows ads; PTSD does not.

### Which is updated more often, PTSD or Stress Management?

PTSD ships an update every 5 months, and Stress Management daily. Most recently, PTSD was updated on October 24, 2026 and Stress Management on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*