# PTSD vs Anchor

The clearest difference is rating: PTSD at 5.0 against Anchor's 4.5. PTSD also leads on device support (4 vs 2). Anchor's advantage is in-app purchases (none vs 14) and update cadence (every 9 days vs every 5 months). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. PTSD sells 13 in-app purchases, starting at $4.95 per month. Anchor asks for nothing beyond the download.

PTSD holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

PTSD ships an update every 5 months, Anchor every 9 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | PTSD | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ptsd-tracker/id6743565352/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 216 MB | 31 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### PTSD

[App page](https://appshunter.io/ios/app/ptsd-tracker/id6743565352)

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

**Highlights:** Fast symptom logging, Mood, sleep, and medication tracking, Smart analytics and insights, Exportable progress reports, Personalized reminders, Structured journaling, Secure health records, Apple Health integration

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $7.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $18.99 | per month |
| carey ai max | $19.99 | per month |
| smart pass | $19.99 | per year |
| carey ai ultra | $29.99 | per month |
| limited sale | $29.99 | per year |
| select pass | $34.99 | per year |
| your free pass | $39.99 | per year |
| free access | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| carey ai credits | $8.99 | one-time |


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PTSD free?

PTSD is free to download, with in-app purchases available.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Which has better reviews, PTSD or Anchor?

PTSD is rated higher. PTSD averages 5.0 out of 5 from 2 ratings, while Anchor averages 4.5 from 2 ratings.

### Do PTSD or Anchor have ads?

Neither PTSD nor Anchor shows ads.

### Which is updated more often, PTSD or Anchor?

PTSD ships an update every 5 months, and Anchor every 9 days. Most recently, PTSD was updated on October 8, 2026 and Anchor on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*