# Days Without vs Grow Therapy

The clearest difference is review sentiment: Days Without at 100% against Grow Therapy's 44%. Days Without also leads on monetization model (free vs free with in-app purchases) and rating (5.0 vs 4.8). Grow Therapy's advantage is ratings volume (10K vs 7) and chart position (#95 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Days Without holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Grow Therapy has 10K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 100% of Days Without's written reviews are positive against 44% of Grow Therapy's.

Days Without ships an update every 10 days, Grow Therapy weekly. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Days Without | Grow Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264/reviews)** | [4.8 (10K ratings)](https://appshunter.io/ios/app/grow-therapy/id6744416231/reviews) |
| Number of ratings | 7 | **10K** |
| Positive reviews | **100.0% of reviews** | 44.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | — | **#95** |
| Size | 10 MB | 258 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Santiago Gil](https://appshunter.io/developer/1803483894) | [Grow Care, Inc.](https://appshunter.io/developer/1807125681) |

## What reviewers say

### Days Without

[App page](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264)

Track progress on personal goals and habits with a clean, intuitive interface. Set intentions, celebrate milestones, and stay motivated on your journey to a healthier, more mindful life.

**Highlights:** Track progress on habits, Measure time since last event, Minimalist design, Clear timelines, Celebrate milestones, Stay on track

**Features:** macOS Compatibility

**In-app purchases:** none


### Grow Therapy

[App page](https://appshunter.io/ios/app/grow-therapy/id6744416231)

**Currently charting:** #95 Top Free · Health & Fitness (US App Store)

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

**Highlights:** Therapy covered by insurance, Find therapists by specialty, Book and join sessions easily, AI-powered support between sessions, Secure messaging with provider, Access therapy tools and insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great service
- 👍 Really great experience so far

**What reviewers complain about**

- 🐛 Almost no features
- 🐛 Bugs encountered when opening app
- 🤖 AI chatbot is concerning
- 🤖 AI not necessary, dislike it being the opening page

**Reported bugs**

- Not available due to age or location restrictions
- Login fields not editable
- Can't log in

**Requested features**

- Add appointment to calendar
- Join telehealth session and test video/audio
- Google sign-in option in settings
- Dashboard view instead of AI chat
- Option to disable AI completely


## Frequently asked questions

### Is Days Without free?

Days Without is free to download, with no in-app purchases.

### Is Grow Therapy free?

Grow Therapy is free to download, with no in-app purchases.

### Which has better reviews, Days Without or Grow Therapy?

Days Without is rated higher. Days Without averages 5.0 out of 5 from 7 ratings, while Grow Therapy averages 4.8 from 10K ratings.

### Do Days Without or Grow Therapy have ads?

Neither Days Without nor Grow Therapy shows ads.

### Which is updated more often, Days Without or Grow Therapy?

Days Without ships an update every 10 days, and Grow Therapy weekly. Most recently, Days Without was updated on October 5, 2026 and Grow Therapy on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*