# Days Without vs Personal Training Diary

The clearest difference is in-app purchases: Days Without at none against Personal Training Diary's 1. Days Without also leads on iOS requirement (18.0 vs 26.0). Personal Training Diary's advantage is update cadence (every 5 days vs every 10 days). On price, ads and device support there is nothing between them.

Both are free to download. Personal Training Diary sells 1 one-off in-app purchase. Days Without asks for nothing beyond the download.

Days Without ships an update every 10 days, Personal Training Diary every 5 days. The most recent releases landed on September 17, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Days Without | Personal Training Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free | — |
| Size | 10 MB | 4 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Santiago Gil](https://appshunter.io/developer/1803483894) | [Dieter Schmidt](https://appshunter.io/developer/1656416539) |

## What reviewers say

### Days Without

[App page](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264)

Track progress on personal goals and habits with a clean, intuitive interface. Set intentions, celebrate milestones, and stay motivated on your journey to a healthier, more mindful life.

**Highlights:** Track progress on habits, Measure time since last event, Minimalist design, Clear timelines, Celebrate milestones, Stay on track

**Features:** macOS Compatibility

**In-app purchases:** none


### Personal Training Diary

[App page](https://appshunter.io/ios/app/personal-training-diary/id6756542522)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Personal Training Diary Pro | $4.99 | one-time |


## Frequently asked questions

### Is Days Without free?

Days Without is free to download, with no in-app purchases.

### Is Personal Training Diary free?

Personal Training Diary is free to download, with in-app purchases available.

### Do Days Without or Personal Training Diary have ads?

Neither Days Without nor Personal Training Diary shows ads.

### Which is updated more often, Days Without or Personal Training Diary?

Days Without ships an update every 10 days, and Personal Training Diary every 5 days. Most recently, Days Without was updated on September 17, 2026 and Personal Training Diary on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*