# List Item vs PopChunk

The clearest difference is update cadence: List Item at every 5 days against PopChunk's every 3 months. List Item also leads on iOS requirement (15.1 vs 17). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. List Item sells 1 in-app purchase, starting at $9.99 per year and PopChunk sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

List Item ships an update every 5 days, PopChunk every 3 months. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | List Item | PopChunk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/popchunk-adhd-task-breakdown/id6748092210/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 38 MB | 16 MB |
| Requires iOS | **15.1** | 17 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pushpak Kamboj](https://appshunter.io/developer/1803638386) | [David Koontz](https://appshunter.io/developer/1824267753) |

## What reviewers say

### List Item

[App page](https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731)

This app helps you organize daily tasks, long-term goals, and healthy habits with real-time time tracking. Gain insights into your time usage, monitor progress, and stay motivated on your journey.

**Highlights:** Real-time time tracking, Daily task management, Long-term goal setting, Healthy habit tracking, Monthly progress overview, Overall journey insights, Apple Health integration, Lock screen Live Activity

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per year |


### PopChunk

[App page](https://appshunter.io/ios/app/popchunk-adhd-task-breakdown/id6748092210)

Break down large goals into manageable, bite-sized tasks to overcome overwhelm and achieve more. This app simplifies goal setting by chunking down objectives into the smallest actionable steps, making them easier to accomplish. It includes a tutorial, task favoriting, and reminder features.

**Highlights:** Chunking down large goals, Task management, Goal simplification, Task favoriting, Reminders, Tutorial included

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $2.95 | one-time |


## Frequently asked questions

### Is List Item free?

List Item is free to download, with in-app purchases available.

### Is PopChunk free?

PopChunk is free to download, with in-app purchases available.

### Do List Item or PopChunk have ads?

Neither List Item nor PopChunk shows ads.

### Which is updated more often, List Item or PopChunk?

List Item ships an update every 5 days, and PopChunk every 3 months. Most recently, List Item was updated on October 3, 2026 and PopChunk on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*