# List Item vs F.O.C.U.S.

The clearest difference is in-app purchases: F.O.C.U.S. at none against List Item's 1. List Item's advantage is update cadence (every 5 days vs every 2 months) and iOS requirement (15.1 vs 18.5). On price, ads and device support there is nothing between them.

Both are free to download. List Item sells 1 in-app purchase, starting at $9.99 per year. F.O.C.U.S. asks for nothing beyond the download.

List Item ships an update every 5 days, F.O.C.U.S. every 2 months. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | List Item | F.O.C.U.S. |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Freemium | — |
| Size | 38 MB | 1 MB |
| Requires iOS | **15.1** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pushpak Kamboj](https://appshunter.io/developer/1803638386) | [Justin Green (US)](https://appshunter.io/developer/1828692289) |

## What reviewers say

### List Item

[App page](https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731)

This app helps you organize daily tasks, long-term goals, and healthy habits with real-time time tracking. Gain insights into your time usage, monitor progress, and stay motivated on your journey.

**Highlights:** Real-time time tracking, Daily task management, Long-term goal setting, Healthy habit tracking, Monthly progress overview, Overall journey insights, Apple Health integration, Lock screen Live Activity

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per year |


### F.O.C.U.S.

[App page](https://appshunter.io/ios/app/focus/id6749073877)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is List Item free?

List Item is free to download, with in-app purchases available.

### Is F.O.C.U.S. free?

F.O.C.U.S. is free to download, with no in-app purchases.

### Do List Item or F.O.C.U.S. have ads?

Neither List Item nor F.O.C.U.S. shows ads.

### Which is updated more often, List Item or F.O.C.U.S.?

List Item ships an update every 5 days, and F.O.C.U.S. every 2 months. Most recently, List Item was updated on October 30, 2026 and F.O.C.U.S. on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*