# List Item vs GoalFrame

The clearest difference is iOS requirement: List Item at 15.1 against GoalFrame's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. List Item sells 1 in-app purchase, starting at $9.99 per year and GoalFrame sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

List Item ships an update every 5 days, GoalFrame weekly. The most recent releases landed on June 4, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | List Item | GoalFrame |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Freemium | — |
| Size | 38 MB | 86 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pushpak Kamboj](https://appshunter.io/developer/1803638386) | [Guedia Soft](https://appshunter.io/developer/1886151875) |

## What reviewers say

### List Item

[App page](https://appshunter.io/ios/app/list-item-your-progress-pal/id6743630731)

This app helps you organize daily tasks, long-term goals, and healthy habits with real-time time tracking. Gain insights into your time usage, monitor progress, and stay motivated on your journey.

**Highlights:** Real-time time tracking, Daily task management, Long-term goal setting, Healthy habit tracking, Monthly progress overview, Overall journey insights, Apple Health integration, Lock screen Live Activity

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per year |


### GoalFrame

[App page](https://appshunter.io/ios/app/goalframe/id6760768331)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GoalFrame premium basic | $12.99 | one-time |


## Frequently asked questions

### Is List Item free?

List Item is free to download, with in-app purchases available.

### Is GoalFrame free?

GoalFrame is free to download, with in-app purchases available.

### Do List Item or GoalFrame have ads?

Neither List Item nor GoalFrame shows ads.

### Which is updated more often, List Item or GoalFrame?

List Item ships an update every 5 days, and GoalFrame weekly. Most recently, List Item was updated on June 4, 2026 and GoalFrame on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*