# Portion Control vs Kontrol

The clearest difference is in-app purchases: Portion Control at none against Kontrol's 3. Portion Control also leads on ads (none vs shown) and update cadence (every 6 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. Kontrol sells 3 in-app purchases, starting at $3.99 per month. Portion Control asks for nothing beyond the download.

Portion Control ships an update every 6 days, Kontrol every 3 weeks. The most recent releases landed on October 4, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Portion Control | Kontrol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Size | 35 MB | 50 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [DMYTRO TURSKYI](https://appshunter.io/developer/1803716526) | [Kortress](https://appshunter.io/developer/1817788565) |

## What reviewers say

### Portion Control

[App page](https://appshunter.io/ios/app/portion-control/id6743641654)

**Features:** Vision Pro support

**In-app purchases:** none


### Kontrol

[App page](https://appshunter.io/ios/app/kontrol-appetite-control/id6755072793)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Plan | $3.99 | per month |
| Annual Pro Plan | $19.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Portion Control free?

Portion Control is free to download, with no in-app purchases.

### Is Kontrol free?

Kontrol is free to download, with in-app purchases available.

### Do Portion Control or Kontrol have ads?

Kontrol shows ads; Portion Control does not.

### Which is updated more often, Portion Control or Kontrol?

Portion Control ships an update every 6 days, and Kontrol every 3 weeks. Most recently, Portion Control was updated on October 4, 2026 and Kontrol on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*