# Shoulder Workout at Home vs PaceForce

The clearest difference is update cadence: PaceForce at fortnightly against Shoulder Workout at Home's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shoulder Workout at Home sells 4 in-app purchases, starting at $1.99 per 7 days and PaceForce sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Shoulder Workout at Home ships an update every 2 months, PaceForce fortnightly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Shoulder Workout at Home | PaceForce |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (4 ratings)](https://appshunter.io/ios/app/shoulder-workout-at-home/id6743645913/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 51 MB |
| Requires iOS | 16.1 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) | [Gokul P Baiju](https://appshunter.io/developer/6772509652) |

## What reviewers say

### Shoulder Workout at Home

[App page](https://appshunter.io/ios/app/shoulder-workout-at-home/id6743645913)

Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.

**Highlights:** Structured training plans, 30-day challenge, Custom workout builder, Workout reminders, Detailed exercise guidance, Progress tracking, No equipment needed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $1.99 | per 7 days |
| Monthly Access | $3.99 | per month |
| Yearly Access | $29.99 | per year |
| Shoulder Workout Lifetime | $12.99 | one-time |


### PaceForce

[App page](https://appshunter.io/ios/app/paceforce-cricket-performance/id6772509650)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Basic | $4.99 | per month |
| 3 Month Pro | $9.99 | per 3 months |
| 6 Month Premium | $14.99 | per 6 months |


## Frequently asked questions

### Is Shoulder Workout at Home free?

Shoulder Workout at Home is free to download, with in-app purchases available.

### Is PaceForce free?

PaceForce is free to download, with in-app purchases available.

### Do Shoulder Workout at Home or PaceForce have ads?

Both Shoulder Workout at Home and PaceForce show ads.

### Which is updated more often, Shoulder Workout at Home or PaceForce?

Shoulder Workout at Home ships an update every 2 months, and PaceForce fortnightly. Most recently, Shoulder Workout at Home was updated on October 24, 2026 and PaceForce on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*