# Glow vs Control Dopamine

The clearest difference is device support: Glow at 3 against Control Dopamine's 1. Glow also leads on iOS requirement (13.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Glow ships an update weekly, Control Dopamine every 5 days. The most recent releases landed on May 15, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Glow | Control Dopamine |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | — | Subscription |
| Size | 52 MB | 73 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Marco Souza](https://appshunter.io/developer/1803955792) | [GH SERVICOS DIGITAIS LTDA](https://appshunter.io/developer/1862958826) |

## What reviewers say

### Glow

[App page](https://appshunter.io/ios/app/glow/id6743679977)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Control Dopamine

[App page](https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537)

This app helps you build healthier screen time habits by gamifying your digital life. Earn credits through real-world activities to unlock distracting apps, with a virtual mascot to visualize your progress.

**Highlights:** Smart App Blocking, Brain Credits System, Yelo Mascot for Motivation, 28-Day Focus Reset Challenge, Streak Tracking, Weekly Progress Reports

**In-app purchases:** none


## Frequently asked questions

### Is Glow free?

Glow is free to download, with no in-app purchases.

### Is Control Dopamine free?

Control Dopamine is free to download, with no in-app purchases.

### Do Glow or Control Dopamine have ads?

Neither Glow nor Control Dopamine shows ads.

### Which is updated more often, Glow or Control Dopamine?

Glow ships an update weekly, and Control Dopamine every 5 days. Most recently, Glow was updated on May 15, 2026 and Control Dopamine on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*