# Toxic Affirmations vs Grow Therapy

The clearest difference is rating: Grow Therapy at 4.8 against Toxic Affirmations's 3.4. Grow Therapy also leads on in-app purchases (none vs 3) and ratings volume (11K vs 5). Toxic Affirmations's advantage is update cadence (every 2 days vs weekly). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Toxic Affirmations sells 3 in-app purchases, starting at $9.99 per year. Grow Therapy asks for nothing beyond the download.

Grow Therapy holds the better App Store score, 4.8 against 3.4. That said, the two scores are not equally well evidenced: Grow Therapy has 11K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 50% of Toxic Affirmations's written reviews are positive against 44% of Grow Therapy's, so the app with the better star average is not the one people write more warmly about.

Toxic Affirmations ships an update every 2 days, Grow Therapy weekly. The most recent releases landed on October 28, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Toxic Affirmations | Grow Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (5 ratings)](https://appshunter.io/ios/app/toxic-affirmations/id6743683341/reviews) | **[4.8 (11K ratings)](https://appshunter.io/ios/app/grow-therapy/id6744416231/reviews)** |
| Number of ratings | 5 | **11K** |
| Positive reviews | **50.0% of reviews** | 44.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | — | **#85** |
| Size | 8 MB | 261 MB |
| Requires iOS | **17.7** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [RJ Buchanan](https://appshunter.io/developer/1457916718) | [Grow Care, Inc.](https://appshunter.io/developer/1807125681) |

## What reviewers say

### Toxic Affirmations

[App page](https://appshunter.io/ios/app/toxic-affirmations/id6743683341)

This app delivers daily snarky affirmations to boost your confidence and remind you of your own awesomeness. It offers home screen widgets and push notifications for timely motivation. Share the positivity (or toxicity) with friends.

**Highlights:** Daily snarky affirmations, Home screen widgets, Customizable push notifications, Affirmation sharing, 7-day free trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Yearly Subscription | $9.99 | per year |
| Premium Lifetime Access | $2.99 | one-time |
| Premium Annual Subscription | $9.99 | one-time |


### Grow Therapy

[App page](https://appshunter.io/ios/app/grow-therapy/id6744416231)

**Currently charting:** #85 Top Free · Health & Fitness (US App Store)

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get guided support between appointments with an AI tool designed to complement your care.

**Highlights:** Therapy covered by insurance, Find therapists by identity, specialty, language, Book and join sessions easily, AI-powered guided support between sessions, Message provider securely, Access therapy tools and worksheets, Track progress and manage care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great service
- 👍 Really great experience so far

**What reviewers complain about**

- 🐛 Almost no features
- 🐛 Bugs encountered when opening app
- 🤖 AI chatbot is concerning
- 🤖 AI not necessary, dislike it being the opening page

**Reported bugs**

- Not available due to age or location restrictions
- Login fields not editable
- Can't log in

**Requested features**

- Add appointment to calendar
- Join telehealth session and test video/audio
- Google sign-in option in settings
- Dashboard view instead of AI chat
- Option to disable AI completely


## Frequently asked questions

### Is Toxic Affirmations free?

Toxic Affirmations is free to download, with in-app purchases available.

### Is Grow Therapy free?

Grow Therapy is free to download, with no in-app purchases.

### Which has better reviews, Toxic Affirmations or Grow Therapy?

Grow Therapy is rated higher. Toxic Affirmations averages 3.4 out of 5 from 5 ratings, while Grow Therapy averages 4.8 from 11K ratings.

### Do Toxic Affirmations or Grow Therapy have ads?

Neither Toxic Affirmations nor Grow Therapy shows ads.

### Which is updated more often, Toxic Affirmations or Grow Therapy?

Toxic Affirmations ships an update every 2 days, and Grow Therapy weekly. Most recently, Toxic Affirmations was updated on October 28, 2026 and Grow Therapy on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*