# Hierarchy of Needs vs LightShift

The clearest difference is update cadence: Hierarchy of Needs at every 9 days against LightShift's every 3 months. Hierarchy of Needs also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hierarchy of Needs ships an update every 9 days, LightShift every 3 months. The most recent releases landed on October 12, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Hierarchy of Needs | LightShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hierarchy-of-needs/id6743683414/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free | — |
| Size | 107 MB | 26 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Potential Synergy Inc.](https://appshunter.io/developer/1788674278) | [Qozaim Balkis](https://appshunter.io/developer/6777880401) |

## What reviewers say

### Hierarchy of Needs

[App page](https://appshunter.io/ios/app/hierarchy-of-needs/id6743683414)

This AI wellness companion offers evidence-based guidance through conversational AI. Utilize augmented reality to place your coach in your real-world space for personalized support and track your progress on a dynamic dashboard. All your data remains on your device for maximum privacy.

**Highlights:** AI wellness companion, Evidence-based guidance, Augmented Reality (AR) Presence Mode, Smart posts for action steps, Dynamic progress dashboard, On-device data privacy

**Features:** macOS Compatibility

**In-app purchases:** none


### LightShift

[App page](https://appshunter.io/ios/app/lightshift/id6777880399)

**In-app purchases:** none


## Frequently asked questions

### Is Hierarchy of Needs free?

Hierarchy of Needs is free to download, with no in-app purchases.

### Is LightShift free?

LightShift is free to download, with no in-app purchases.

### Do Hierarchy of Needs or LightShift have ads?

Neither Hierarchy of Needs nor LightShift shows ads.

### Which is updated more often, Hierarchy of Needs or LightShift?

Hierarchy of Needs ships an update every 9 days, and LightShift every 3 months. Most recently, Hierarchy of Needs was updated on October 12, 2026 and LightShift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*