# Plank Workout vs PALAP

The clearest difference is update cadence: PALAP at every 6 days against Plank Workout's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Plank Workout sells 4 in-app purchases, starting at $1.99 per 7 days and PALAP sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Plank Workout ships an update every 6 weeks, PALAP every 6 days. Both last shipped on October 30, 2026.

## The numbers

| Metric | Plank Workout | PALAP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 6 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 149 MB |
| Requires iOS | **16.1** | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) | [DOE HOON LEE](https://appshunter.io/developer/1824932898) |

## What reviewers say

### Plank Workout

[App page](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628)

Achieve a stronger core with daily plank exercises and challenges. This app offers structured 30-day plans for all fitness levels, with video guides and progress tracking to help you build muscle and improve stability from home.

**Highlights:** 30-day structured plank workout plans, Targeted routines for abs, core, and back, Video instructions for exercises, Customizable plank challenge options, Progress tracking and daily reminders, Fitness blog with tips and advice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Yearly | $29.99 | per year |
| Plank Workout Lifetime | $12.99 | one-time |


### PALAP

[App page](https://appshunter.io/ios/app/palap/id6748271508)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PALAP PRO Monthly | $5.99 | per month |
| PALAP PRO Yearly | $59.99 | per year |


## Frequently asked questions

### Is Plank Workout free?

Plank Workout is free to download, with in-app purchases available.

### Is PALAP free?

PALAP is free to download, with in-app purchases available.

### Do Plank Workout or PALAP have ads?

Both Plank Workout and PALAP show ads.

### Which is updated more often, Plank Workout or PALAP?

Plank Workout ships an update every 6 weeks, and PALAP every 6 days. Most recently, Plank Workout was updated on October 30, 2026 and PALAP on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*