# Plank Workout vs Plank

The clearest difference is in-app purchases: Plank at none against Plank Workout's 4. Plank also leads on ads (none vs shown). Plank Workout's advantage is update cadence (every 6 weeks vs every 6 months) and iOS requirement (16.1 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Plank Workout sells 4 in-app purchases, starting at $1.99 per 7 days. Plank asks for nothing beyond the download.

Plank Workout ships an update every 6 weeks, Plank every 6 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Plank Workout | Plank |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 6 MB |
| Requires iOS | **16.1** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) | [OcuNecu](https://appshunter.io/developer/301177165) |

## What reviewers say

### Plank Workout

[App page](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628)

Achieve a stronger core with daily plank exercises and challenges. This app offers structured 30-day plans for all fitness levels, with video guides and progress tracking to help you build muscle and improve stability from home.

**Highlights:** 30-day structured plank workout plans, Targeted routines for abs, core, and back, Video instructions for exercises, Customizable plank challenge options, Progress tracking and daily reminders, Fitness blog with tips and advice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Yearly | $29.99 | per year |
| Plank Workout Lifetime | $12.99 | one-time |


### Plank

[App page](https://appshunter.io/ios/app/plank/id6753717048)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plank Workout free?

Plank Workout is free to download, with in-app purchases available.

### Is Plank free?

Plank is free to download, with no in-app purchases.

### Do Plank Workout or Plank have ads?

Plank Workout shows ads; Plank does not.

### Which is updated more often, Plank Workout or Plank?

Plank Workout ships an update every 6 weeks, and Plank every 6 months. Most recently, Plank Workout was updated on October 28, 2026 and Plank on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*