# Plank Workout vs Plank Timer

The clearest difference is ads: Plank Timer at none against Plank Workout's shown. Plank Workout's advantage is update cadence (every 6 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Plank Workout sells 4 in-app purchases, starting at $1.99 per 7 days and Plank Timer sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Plank Workout ships an update every 6 weeks, Plank Timer every 4 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Plank Workout | Plank Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 4 MB |
| Requires iOS | **16.1** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Plank Workout

[App page](https://appshunter.io/ios/app/plank-workout-plank-challenge/id6743691628)

Achieve a stronger core with daily plank exercises and challenges. This app offers structured 30-day plans for all fitness levels, with video guides and progress tracking to help you build muscle and improve stability from home.

**Highlights:** 30-day structured plank workout plans, Targeted routines for abs, core, and back, Video instructions for exercises, Customizable plank challenge options, Progress tracking and daily reminders, Fitness blog with tips and advice

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Yearly | $29.99 | per year |
| Plank Workout Lifetime | $12.99 | one-time |


### Plank Timer

[App page](https://appshunter.io/ios/app/plank-timer-8-week-challenge/id6772120957)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abs Workout Weekly | $3.99 | per 7 days |
| Strength Training Yearly | $19.99 | per year |
| Fitness Progress Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Plank Workout free?

Plank Workout is free to download, with in-app purchases available.

### Is Plank Timer free?

Plank Timer is free to download, with in-app purchases available.

### Do Plank Workout or Plank Timer have ads?

Plank Workout shows ads; Plank Timer does not.

### Which is updated more often, Plank Workout or Plank Timer?

Plank Workout ships an update every 6 weeks, and Plank Timer every 4 months. Most recently, Plank Workout was updated on October 28, 2026 and Plank Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*