# Дневник СМЭР+ vs EQualia

The clearest difference is update cadence: EQualia at every 3 days against Дневник СМЭР+'s every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Дневник СМЭР+ ships an update every 3 months, EQualia every 3 days. The most recent releases landed on September 16, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Дневник СМЭР+ | EQualia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/equalia/id6763861369/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 28 MB | 71 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ассоциация когнитивно-поведенческой психотерапии](https://appshunter.io/developer/1558445726) | [Alexandra Abylkhatova](https://appshunter.io/developer/1895530038) |

## What reviewers say

### Дневник СМЭР+

[App page](https://appshunter.io/ios/app/plus/id6743710922)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EQualia

[App page](https://appshunter.io/ios/app/equalia/id6763861369)

This app helps you understand your emotions and develop emotional intelligence. It offers daily practices, mood tracking, and a vocabulary builder to improve self-awareness and relationships. Discover patterns, set personal goals, and conclude your day with reflection.

**Highlights:** Mood diary, Daily emotional exercises, EQ profile visualization, Emotion vocabulary expansion, Personal goal setting, Evening reflection ritual

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Дневник СМЭР+ free?

Дневник СМЭР+ is free to download, with no in-app purchases.

### Is EQualia free?

EQualia is free to download, with no in-app purchases.

### Do Дневник СМЭР+ or EQualia have ads?

Neither Дневник СМЭР+ nor EQualia shows ads.

### Which is updated more often, Дневник СМЭР+ or EQualia?

Дневник СМЭР+ ships an update every 3 months, and EQualia every 3 days. Most recently, Дневник СМЭР+ was updated on September 16, 2026 and EQualia on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*