# Pomodoro Focus Timer Pro vs Flow

The clearest difference is in-app purchases: Pomodoro Focus Timer Pro at none against Flow's 3. Pomodoro Focus Timer Pro also leads on iOS requirement (15.0 vs 17.2). Flow's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month. Pomodoro Focus Timer Pro asks for nothing beyond the download.

Pomodoro Focus Timer Pro ships an update every 2 months, Flow every 5 weeks. The most recent releases landed on September 26, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pomodoro Focus Timer Pro | Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Size | 38 MB | 11 MB |
| Requires iOS | **15.0** | 17.2 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Chudamani Meher](https://appshunter.io/developer/1763428437) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### Pomodoro Focus Timer Pro

[App page](https://appshunter.io/ios/app/pomodoro-focus-timer-pro/id6743754990)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is Pomodoro Focus Timer Pro free?

Pomodoro Focus Timer Pro is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Pomodoro Focus Timer Pro or Flow have ads?

Pomodoro Focus Timer Pro shows ads; Flow does not.

### Which is updated more often, Pomodoro Focus Timer Pro or Flow?

Pomodoro Focus Timer Pro ships an update every 2 months, and Flow every 5 weeks. Most recently, Pomodoro Focus Timer Pro was updated on September 26, 2026 and Flow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*