# Briom PCOS vs Stoke Habit Tracker

The clearest difference is update cadence: Briom PCOS at every 8 days against Stoke Habit Tracker's every 2 months. Briom PCOS also leads on iOS requirement (14.0.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Briom PCOS sells 4 in-app purchases, starting at $9.99 per 7 days and Stoke Habit Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Briom PCOS ships an update every 8 days, Stoke Habit Tracker every 2 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Briom PCOS | Stoke Habit Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (935 ratings)](https://appshunter.io/ios/app/briom-pcos/id6743767773/reviews)** | — |
| Number of ratings | **935** | — |
| Positive reviews | 20.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 139 MB | 20 MB |
| Requires iOS | **14.0.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Elfy gummies](https://appshunter.io/developer/1800878875) | [Hung Le Ngoc](https://appshunter.io/developer/1893907037) |

## What reviewers say

### Briom PCOS

[App page](https://appshunter.io/ios/app/briom-pcos/id6743767773)

This app is a cycle-aware health companion designed for individuals with PCOS. It offers personalized tracking, nutrition insights, and behavioral coaching to support hormonal balance and sustainable weight loss, adapting to your unique body rhythms.

**Highlights:** Cycle-aware tracking for irregular cycles, Smart food scanning with PCOS-specific insights, Hormone-friendly recipe library, Guided hypnotherapy sessions, 16-week behavioral and mindset coaching program, Weight tracking with hormonal context

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly plan | $9.99 | per 7 days |
| Abonnement mensuel | $9.99 | per month |
| Yearly discount | $29.99 | per year |
| Yearly plan | $59.99 | per year |


### Stoke Habit Tracker

[App page](https://appshunter.io/ios/app/stoke-habit-tracker/id6777016291)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Briom PCOS free?

Briom PCOS is free to download, with in-app purchases available.

### Is Stoke Habit Tracker free?

Stoke Habit Tracker is free to download, with in-app purchases available.

### Do Briom PCOS or Stoke Habit Tracker have ads?

Neither Briom PCOS nor Stoke Habit Tracker shows ads.

### Which is updated more often, Briom PCOS or Stoke Habit Tracker?

Briom PCOS ships an update every 8 days, and Stoke Habit Tracker every 2 months. Most recently, Briom PCOS was updated on November 8, 2026 and Stoke Habit Tracker on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*