# KramaFlow vs AcroYoga Poses

The clearest difference is iOS requirement: KramaFlow at 15.1 against AcroYoga Poses's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

KramaFlow ships an update every 10 days, AcroYoga Poses every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | KramaFlow | AcroYoga Poses |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Size | 40 MB | 16 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [KRIYA Soft Pty Ltd](https://appshunter.io/developer/1584596577) | [Anton Smolianin](https://appshunter.io/developer/1888765891) |

## What reviewers say

### KramaFlow

[App page](https://appshunter.io/ios/app/kramaflow/id6743771371)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AcroYoga Poses

[App page](https://appshunter.io/ios/app/acroyoga-poses/id6785396383)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KramaFlow free?

KramaFlow is free to download, with no in-app purchases.

### Is AcroYoga Poses free?

AcroYoga Poses is free to download, with no in-app purchases.

### Do KramaFlow or AcroYoga Poses have ads?

Neither KramaFlow nor AcroYoga Poses shows ads.

### Which is updated more often, KramaFlow or AcroYoga Poses?

KramaFlow ships an update every 10 days, and AcroYoga Poses every 5 days. Most recently, KramaFlow was updated on November 4, 2026 and AcroYoga Poses on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*