# iLIFT Training vs Stronger Self

iLIFT Training and Stronger Self are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iLIFT Training ships an update every 3 weeks, Stronger Self every 4 weeks. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | iLIFT Training | Stronger Self |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Size | 364 MB | 377 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ILIFT PTY LTD](https://appshunter.io/developer/1791052792) | [Baadal Coaching](https://appshunter.io/developer/1867664565) |

## What reviewers say

### iLIFT Training

[App page](https://appshunter.io/ios/app/ilift-training/id6743835730)

**Features:** macOS Compatibility

**In-app purchases:** none


### Stronger Self

[App page](https://appshunter.io/ios/app/stronger-self/id6757574491)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iLIFT Training free?

iLIFT Training is free to download, with no in-app purchases.

### Is Stronger Self free?

Stronger Self is free to download, with no in-app purchases.

### Do iLIFT Training or Stronger Self have ads?

Neither iLIFT Training nor Stronger Self shows ads.

### Which is updated more often, iLIFT Training or Stronger Self?

iLIFT Training ships an update every 3 weeks, and Stronger Self every 4 weeks. Most recently, iLIFT Training was updated on October 12, 2026 and Stronger Self on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*