# iLIFT Training vs VALO Fit

The clearest difference is in-app purchases: iLIFT Training at none against VALO Fit's 1. iLIFT Training also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. VALO Fit sells 1 one-off in-app purchase. iLIFT Training asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 30, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | iLIFT Training | VALO Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/valo-fit/id6776080070/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Free |
| Size | 364 MB | 396 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ILIFT PTY LTD](https://appshunter.io/developer/1791052792) | [VALO LLC](https://appshunter.io/developer/6776080162) |

## What reviewers say

### iLIFT Training

[App page](https://appshunter.io/ios/app/ilift-training/id6743835730)

**Features:** macOS Compatibility

**In-app purchases:** none


### VALO Fit

[App page](https://appshunter.io/ios/app/valo-fit/id6776080070)

This app offers a welcoming and empowering approach to fitness, combining coaching, wellness guidance, and community support to help users build sustainable, long-term habits. It provides personalized programs, workout tracking, nutrition logging, and direct communication with coaches, catering to all fitness levels and goals.

**Highlights:** Workout tracking and progress monitoring, Nutrition and macro tracking with barcode scanner, On-demand workout technique content, Custom workout builder and training plans, Personalized fitness programs, Direct communication with coaches, Community forums and support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is iLIFT Training free?

iLIFT Training is free to download, with no in-app purchases.

### Is VALO Fit free?

VALO Fit is free to download, with in-app purchases available.

### Do iLIFT Training or VALO Fit have ads?

Neither iLIFT Training nor VALO Fit shows ads.

### Which is updated more often, iLIFT Training or VALO Fit?

iLIFT Training ships an update every 3 weeks, and VALO Fit every 3 weeks. Most recently, iLIFT Training was updated on October 30, 2026 and VALO Fit on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*