# Run Plan vs Interval Rush

The clearest difference is ads: Run Plan at none against Interval Rush's shown. Interval Rush's advantage is iOS requirement (15.6 vs 17.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Run Plan | Interval Rush |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | — |
| Monetization | Free | — |
| Size | 25 MB | 40 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [Ekaterina Sergeevna Roy](https://appshunter.io/developer/1804871461) | [Martijn Robert Linstra](https://appshunter.io/developer/1714881086) |

## What reviewers say

### Run Plan

[App page](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245)

This app offers personalized running training plans from 5K to marathon, designed for Apple Watch. It features guided workouts, smart pace adjustments, and detailed progress tracking, all while prioritizing user privacy with local data storage.

**Highlights:** Personalized training plans (5K to Marathon), Apple Watch-first experience, Guided interval workouts, Smart pace recalibration, Detailed progress analytics, Flexible rescheduling, Privacy-first local data storage

**Features:** Apple Watch app

**In-app purchases:** none


### Interval Rush

[App page](https://appshunter.io/ios/app/interval-rush/id6751962397)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Run Plan free?

Run Plan is free to download, with no in-app purchases.

### Is Interval Rush free?

Interval Rush is free to download, with no in-app purchases.

### Do Run Plan or Interval Rush have ads?

Interval Rush shows ads; Run Plan does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*